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Our brains thrive on a diet rich in seafood, fruits, vegetables, nuts and whole grains. But what are the key vitamins, minerals and other nutrients in these foods? Scientists have identified a number of strong contenders. You might be tempted to take supplements to get these nutrients, but a report from AARPโs Global Council on Brain Health says that โfor most people, the best way to get your nutrients for brain health is from a healthy diet.โ Read more about 7 essential nutrients for brain health in this article. Visit AARPยฎ Staying Sharpยฎ for more information on brain health.